THE FULATUNE℠ METHOD

Deriving from the rational, multidisciplinary, integrative, and holistic 3D Worldly approach, The Fulatune method is a personal development training system that aims to foster hardiness by improving three key skills: observation, interpretation, and ultimately, adaptation skills.

3 Key Skills: Observation, Understanding, & Adaptation (OUA)

The Fulatune method is a rational training system aiming at developing three key skills: observation, interpretation, and ultimately, adaptation skills.

3 Foundations: Biopsychosocial Foundations

To develop the 3 key skills, the method starts by recommending the consolidation of three conditions or “biopsychosocial foundations” upon which the skills can be steadily built.

3 Stages: the OUA Sequence

Once these foundations are established, the first stage of adaptation (the third stage) is the improvement of observation skills. The second stage consists in enhancing interpretation capabilities. The third and final stage is adaptation training.

3 Core Principles

The Fulatune method observes three core principles:

1. Building the Best Biopsychosocial Foundations Possible

2. Following the OUA Sequence

3. Preparing, Practicing, and Recovering Regularly 

Rational Mechanisms

How are these principles harnessed? The Fulatune method approach doesn’t resort to suggestion or incantation-type processes. It operates through plain preparation (anticipation, planning), cognitive, emotional, and practical learning. It also relies on basic repetition, conditioning, and habit formation.

16 steps to Clear-eyed hardiness

The Fulatune method recommends following a structured path made up of 16 steps.